Services

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One-on-one coaching creates space for us to do tailor-designed deep work for you to become the person you want to be. We will explore what is holding you back and how you can move forward toward the life you want to live. Whether your goal is to better love your spouse, past mistakes, or your own cellulite, I got your back. This is a time in your week just for you. Contact me to schedule your complimentary session. Packages are listed here.

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Workshops come in all shapes in sizes. Yoni meditation circles, queer processing groups, dance (twerking included), emotional processing through movement, finger painting, discussion on systemic oppression, storytelling… Our goal is to bring freedom and safety to the space and express ourselves fully. Most of all we aim to create long-lasting bonds. Contact me to explore options.

Meditation Guidance wi

Embrace your breath and spirit, and become the happiest person you know. Let go of what is holding you back as we explore, unwind, and train the mind to thrive. Explore the different types of meditation that change your brain to foster your thriving—from loving-kindness meditation to mindfulness. You deserve to love yourself today. Start now. Contact me to schedule this 1:1 session.

 
 

What is Coaching

I will partner with you using a unique healing process to create the relationships with yourself and others that you’ve always wanted. Coaching will feel like a series of conversations and work in which you feel heard, seen, appreciated, and inspired. Together we will heal the wounds that hold you back and simultaneously you’ll start to feel more like yourself again. It’s a way to unleash the power you want to bring forth in your day-to-day and manifest your goals and wants and truth. You are not alone—take the leap.

Sustainable Results

I will seek to elicit solutions and strategies from YOU and believe that YOU are naturally creative, resourceful, and have the answers.

Lasting Change

I will listen BEYOND what you are saying; I will observe, encourage self-discovery, and customize your approach to meet your needs.

Support to Thrive

I will help you make adjustments, remove roadblocks and support the skills, resources, and creativity you already have.